5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 16 March 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead?
Join us for the third episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we shine a light on the frustration of grappling with tasks that feel overwhelmingly difficult or draining.
We'll explore why certain approaches leave you feeling depleted and disheartened, and how this impacts your overall mood and motivation. Tune in as we dissect the root of the struggle and uncover strategies to shift your mindset and approach towards a more sustainable and fulfilling path.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | All that's sitting and swiping, our backs hurt, our eyeballs sting. |
| 0:04.8 | That's our bodies adapting to our technology, but we can do something about it. |
| 0:10.4 | We saw amazing effects. |
| 0:12.1 | I really felt like the cloud in my brain kind of dissipated. There's no turning back for me. |
| 0:17.2 | Make 2024 the year you put your health before your inbox and take the Body Electric Challenge. |
| 0:24.0 | Listen to Body Electric from NPR on the I Heart Radio app or wherever you get your podcasts. |
| 0:30.0 | Hey everybody, welcome to across generations where the voices of black women unite. |
| 0:36.0 | I'm your host Tiffany Cross. |
| 0:39.0 | Join me and be a part of sisterhood, friendship, wisdom, and laughter. |
| 0:43.2 | We gather a seasoned elder, myself, as the middle generation, |
| 0:46.5 | and a vibrant young soul for engaging intergenerational conversations, |
| 0:50.2 | prepare to engage or hear perspectives that literally no one else has had. |
| 0:54.0 | Listen to a cross generations podcast on the I Heart Radio app, Apple |
| 0:58.0 | podcast or wherever you get your podcast. |
| 1:00.0 | One of the best shows of the year according to Apple, Amazon and Time is back for another round. We had a big bear of the man who was called Mal Evans with on Rudy and uh, let's come back on the roadie and he said, well he was going back on the plane and he said, |
| 1:17.0 | well you passed the salt and pepper and I misheard him. |
| 1:20.0 | I said what? |
| 1:22.0 | Sergeant Pepper. Listen to season two of the I said what? What? So aren't you better? |
| 1:23.0 | Listen to season two of McCartney and Life and Lurex |
| 1:27.0 | on the I Heart Radio app, Apple Podcasts, |
| 1:30.0 | or wherever you get your podcasts. |
| 1:33.0 | I won't let my body out way. |
... |
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