5 Signs You Need Better Boundaries

On Attachment

Stephanie Rigg

Self-improvement, Society & Culture, Education, Relationships

5 • 1K Ratings

🗓️ 4 October 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to building healthy relationships, all roads lead back to boundaries. In this week's episode, I'm offering 5 signs that you might need better boundaries. The truth is, most people have poor boundaries - whether that looks like saying yes when you really mean no, taking responsibility for other people's problems or emotional states, burning yourself out or failing to follow through on the boundaries you do set, this episode will point you in the direction of where your focus need...

Transcript

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0:00.0	Welcome to On attachment, a place to learn about how attachment shapes the way we experience
0:09.3	dating, love and relationships.
0:12.4	I'm your host, relationship coach and attachment expert Stephanie Rigg,
0:17.0	and I'm really glad you're here.
0:28.4	Hi everybody. Welcome back to another episode of On Attachment. So in today's episode I'm going to be talking about boundaries, specifically five signs that you need better boundaries. Specifically, five signs that you need better boundaries.
0:36.0	I think for the vast majority of people, their boundaries could use some work and I'm going to start by saying that,
0:41.4	you know, this is not a niche problem. This is not something that a small
0:45.9	handful of people struggle with. And I think boundaries is one of those areas where it's not until we start to look at it through the lens of
0:54.6	boundaries that we realize how many aspects of our lives might be adversely
0:59.2	impacted by less than ideal boundaries. So hopefully today's episode will give you a bit of
1:06.1	insight into where your boundaries could use some work and some direction on how to
1:11.1	start making those changes so that you can not only build healthier
1:14.8	relationships, build more self-trust, but really free up a lot of energy.
1:19.9	Because as we'll talk about being boundaryless or having poor boundaries is a huge drain on your energy and that obviously has really adverse impacts for your overall well-being.
1:32.4	Before we dive into that, a couple the adverse impacts for your overall well-being.
1:33.4	Before we dive into that, a couple of quick announcements,
1:36.0	the first being to let you know that I'm running a master class
1:39.7	on boundaries, it's called better boundaries, and that is in a few days time, so I would love to have you there.
1:48.4	It's going to be a really wonderful masterclass.
1:52.1	I'm bursting at the scenes with content that I want to
1:54.8	share and teach there so much so that I think down the track I might need to turn it
1:59.3	into its own course but for the time being it's going to be a live master class. So if you'd like to join us head to the show notes and save your seat and of course if you're unable to join live there's going to be a recording
	...

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