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Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Saluna, New York Times best-selling author and nutritionist. Now let's get

started.

Hey beauties, welcome back to our Monday solo cast podcast where we have a very special show for you today

and this is a interesting topic that today we're going to take a deep dive on which

is five signs of spiritual awakening and when we talk about our cornerstones, which are food, body, emotional well-being, and

spiritual growth, it's much easier to see progress that we're making with food. Maybe we've given up dairy, maybe we're having a GGS every day.

Again, food is tangible so we can see it and we can measure our progress. We can see you know what we're eating, what we're not right in front of our eyes.

Same thing with body.

If your goals are around, you know, building more muscle tone or improving your skin or your digestion you can

feel in your body and you can see with you know your eyes again in many ways progress this is the you know the physical

...