5 Scientific Steps To Happiness Through Creativity with Alton and Carrie Barron
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 8 October 2014
⏱️ 62 minutes
🧾️ Download transcript
Summary
Authors of The Creativity Cure (A Do-it-Yourself Prescription for Happiness) and physicians, Carrie & Alton Barron, share the importance of creative action in fueling happiness. They cover the five psychologically-researched steps to achieving deeper satisfaction and alleviating depression by tapping into your creativity.
In this episode, hear:
- How do you identify “molding moments”?
- How different elements of creativity are essential to happiness and wholeness
- The necessity of using our hands to create
- The role of movement in our emotional wellbeing
- Our online / social media addiction
- The importance of a quiet mind and blank space
Resources:
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Transcript
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| 0:14.5 | I'm Sreeney Rao and this is the unmistakable Creative Podcast where you get a window into the stories and insights of the most innovative and creative minds who have started movements, built thriving businesses, written best selling books, and created insanely interesting art. |
| 0:17.7 | For more, check out our 500 episode archive at unmistakable Creative.com. |
| 0:30.0 | This is a passenger announcement. You can now book your train on Uber. |
| 0:32.0 | I get 10% back in credits to spend on Uber eats |
| 0:36.4 | so you can order your own fries instead of eating everyone else's. |
| 0:40.4 | Trains, now on Uber. |
| 0:43.6 | T's and C's apply. |
| 0:44.6 | Check the Uber app. |
| 0:45.6 | Hello it's William and Jordan here from Help I Sexted My Boss. |
| 0:49.2 | Our podcast is currently being sponsored by Amazon. We love Christmas time, |
| 0:54.2 | celebrating with friends and family, sharing all the festive joy, |
| 0:57.6 | and Amazon are making it easier for us to do just that with their last minute deals. |
| 1:01.9 | You can nap yourself big savings across a range of products |
| 1:05.2 | so you can surprise your loved ones with the perfect gift and not have to break the bank. |
| 1:10.0 | Share the joy and shop last minute deals at Amazon. |
| 1:12.4 | End on the 22nd of December, 2023. |
| 1:16.9 | Do you hear that? |
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| 1:34.6 | and help cut UK carbon emissions to nothing. |
| 1:37.8 | Sound good to you? |
... |
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