PCS women who took curcumin for three months showed improvement in inflammation and insulin sensitivity.

In a three month study they showed that they significantly decreased weight, blood sugar levels,

and serum lipids. Therefore we found out that essentially curcumin reduces insulin levels

and they also found out that it reduces androgen levels. So as a result we really want to

include curcumin in our supplement bundle to help with PCS symptoms like weight gain, fatigue,

swelling, and cravings.

Your under oath, have you taken your supplements today? No.

By the power of Congress behind me, I condemn you to take your supplements now.

You have to remind me that's part of our routine. You remind me of my supplements.

How dare you? I took my supplements before the gym after eating breakfast. That's how you

should do it. After you eat breakfast, take the supplements that you need. That's my routine for

myself. I don't know what to tell you. Honestly because we're traveling, it's just I'm so out of

routine. I'm never in any routine. It's so annoying. But definitely when we get home, it's going to be

like on the counter, always being taken every morning at 9 a.m. That's good. By the way, the supplements

that we're referring to for tallying are the same supplements that are going to be in the bundle.

She's been taking them. Basically, ever since we got the formulations complete, ever since we

finally got the supplements in our hand, time's been taking it for the last two to three months

or almost. How are you feeling with it? I love it. I feel confident when I'm taking them. It's

filling the nutrient gaps that might be in my diet from inflammation or not being able to eat

the things that I'm typically eating. For example, the Omega 3, who's going to eat fish every day?

I just will take a fish oil supplement. I found that it's been really helpful for my routine,

my PCOS, and just feeling confident about getting all of my nutrients. Speaking of the four supplements,

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