Okay, good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness Lover,

Caitlin Nolan. I get so excited to record these episodes after I write the timeline. And I've mentioned

this before, but I do not pick up the mic until I feel like I have something to give to you

guys. And I was thinking about what I wanted to talk about

today because obviously I wanted to give you guys an episode, but nothing was really coming to my

mind except for giving you guys reminders of things that I needed to be reminded of. So I felt

like it was important to kind of talk about little things that I keep reminding

myself throughout the week that has really helped me stay on track with my goals, really keep a

positive mindset, not be so hard of myself. And you guys know, I've been on this fitness journey

and this career journey for a while, and I'm super in this

like go-getter era of my life. And with that and like grind culture and stuff comes a lot of

negative self-talk, comes a lot of discipline, lack of motivation, ups and downs. And I know that a lot of

you guys are also in this time of your

life. I feel like my podcast is really a space for like maybe people in their 20s or their early

30s and you're trying to just create something in your life or change your life. And even if you're

older or younger, I'm not saying that this can't relate to you, but I feel like

rather than even saying age, actually, I just mean like whatever era of your life you're in

is probably similar to mine because a lot of episodes I talk about how to reach your goals,

how to set goals, how to stay motivated. So I'm just going to assume that whatever it is in your life that you're

going through right now, you're trying to better yourself. And sometimes with that, I'm sure you know,

you run into things along the way where you need encouragement. And sometimes you need someone to just

sit down and tell you exactly what you need to hear. And even I want to do this episode

...