5: Quitting Sugar, Natural Parenting, & Pregnancy Tips

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.8 • 4K Ratings

🗓️ 10 June 2014

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m so happy to introduce Genevieve from MamaNatural.com. Genevieve is mom to two children and she and her husband Mike work together to run the Mama Natural blog and their wildly popular YouTube channel. She’s a also a Wellness Media featured contribute. Mama Natural on Quitting SugarAs her name suggests, Mama Natural is an expert at all things natural parenting, natural pregnancy and breastfeeding. She is also the mind behind the hilarious video Sh*t Crunchy Mamas Say: In t...

Transcript

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0:00.0	Hi, this is Katie from WellnessBomba.com.
0:18.3	Welcome to Episode 5 of the WellnessBomba Podcast where I provide simple answers for healthier
0:23.4	families.
0:24.7	This episode's interesting fact is that people who laugh a lot are much healthier than those
0:28.5	who don't.
0:29.5	Dr. Lee Burke at the Lorna School of Public Health in California found that laughing lowers
0:34.5	the levels of stress hormones and strengthens the immune system.
0:37.8	In fact, six year olds have it best.
0:40.0	They laugh on average 300 times a day.
0:42.6	Adults only laugh 15 to 100 times a day.
0:46.0	But today's guest has improved my health by making me laugh many times with her funny,
0:50.4	yet always informative videos at mommanatural.com.
0:54.6	She's mom took riffin and poloma, which is a beautiful name.
0:57.5	I love it.
0:58.5	And she's an awesome blogger.
1:00.0	She and her husband, Mike, create weekly videos on all things natural organic.
1:04.2	And they often talk about pregnancy, natural birth, extended breastfeeding, natural remedies,
1:09.3	healthy recipes and more.
1:10.8	And I couldn't be more excited.
1:12.8	Welcome, Genevieve.
1:14.2	Thank you so much, Katie.
1:15.2	I'm so excited to be here.
	...

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