5 Questions to Release Anxiety

Practicing Human

Cory Muscara

Self Improvement, Health & Fitness, Meditation, Happiness, Mindfulness, Education, Personal Development, Wellness, Mental Health, Personal Growth, Presence, Positive Psychology, Self-improvement, Buddhism

5 • 1.2K Ratings

🗓️ 7 September 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we discuss the 5 questions you can ask yourself to release anxiety, as outlined by Dr. Rangan Chatterjee, author of Feel Better in 5.

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Transcript

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0:00.0	Hello and
0:05.0	in today's
0:08.0	in today's I'm your host Corey Muscara and in today's episode
0:11.0	I'm going to share with you five questions you can ask to release anxiety.
0:15.6	More to come on that in a moment. First let's settle in together with the sound of the
0:20.5	bells. Okay, so five questions you can ask yourself to release anxiety.
0:46.2	These come from Dr. Rongdon Chattergy,
0:49.6	who is the author of Feel Better in Five.
0:54.0	And I really love these five questions he offers
0:57.1	that you can ask yourself in preparation
1:00.2	for an event that is causing anxiety.
1:03.0	So I'll share them with you and then I'll break down why I think they're useful.
1:08.0	The first thing is just think about one thing that you're anxious about today and you can write this down.
1:15.0	Then reflect, what is one practical thing I can do to prevent or prepare for this event?
1:22.0	Then, what's one reason this probably won't be as bad as I think it is?
1:30.4	Then what's one reason I think I can handle it?
1:35.0	And lastly, one upside to the situation.
1:40.0	We'll go through those one more time time then I'll reflect on them.
1:44.0	The first thing, one thing I'm anxious about today.
1:47.0	Second step, what's one practical thing I can do to prevent or prepare for it?
1:51.0	Third step, one reason it probably won't be as bad
1:54.9	as I think it is.
	...

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