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ManTalks Podcast

5 Questions That Will Change Your Life

ManTalks Podcast

Connor Beaton

Society & Culture, Education, Health & Fitness, Relationships, Mental Health, Self-improvement

4.8591 Ratings

🗓️ 2 May 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

Talking points: mindset, the shadow I've been fascinated by the power of a good question for as long as I can remember. These are five simple (but not easy) ones that have radically altered my life for the better. I still use them today when I'm feeling stuck or unsure in my health, business, and relationships. Listen in! (00:00:00) - Intro and the importance of good questions (00:04:00) - Your mind has a LOT of unconscious content, and it’s actually useful (00:06:43) - The benefit of framing questions as “sentence stems” (00:08:45) - “The one thing I don’t like people to know about me is…” (00:10:25) - “The one thing I could take action on that would make a difference is…” (00:12:58) - “Is this something I can influence, or is it out of my control?” (00:16:10) - “What really hard thing can I do that will make my life better?” (00:18:35) - “What am I missing by choosing to worry?” *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I've always been fascinated by the power of a good question.

0:13.1

You know, the reality that there's certain questions that were asked at points in our life

0:18.5

that cause us to almost stop in our tracks and think or broaden

0:24.8

the lens in which we're viewing existence or ourselves in such a way that it elicits a response

0:30.8

that we just couldn't have even thought of or known about. You know, it puts us into contact

0:36.6

with parts of ourselves that we don't really

0:39.4

understand or that we weren't aware of or brings us into the realization of a truth that we've

0:45.5

been trying to dig for for months or weeks or years. And all of a sudden, somebody asks us a

0:51.2

question that makes that answer pop up so, so easily, you know, that it's

0:56.8

like ridiculous and awe invoking and inspiring. And for me, questions have always had and played

1:05.3

this role in my life where I've been fortunate enough to be asked some pretty powerful questions by some absolutely

1:12.3

incredible individuals.

1:14.4

And so today I wanted to share the five questions that have the potential to change your

1:20.4

life and the five questions that have undeniably changed my own life.

1:25.5

And before I give you the five questions, I want to just quickly talk

1:28.7

about this notion of the shadow and using something that I call sentence stems to evoke the shadow.

1:36.9

And so the shadow is a concept that Carl Jung created. It's basically a part of your unconscious

1:42.4

mind. And it is the sort of place of storage for all the

1:48.1

parts, all the elements, all the things that you don't necessarily like about yourself.

1:52.2

It's where you put the pain from your childhood. It can be where you put your insecurities and

1:56.4

your fears, all the elements of yourself that you dislike, that you don't want other people to know

2:01.9

about, that you feel like you have to hide in order to be accepted or loved or attractive enough

...

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