Real quick, if you want to learn more about macronutrients and understand that methodology

on how they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them.

That link is in the description below.

Click on it after listening to the show today.

Practicing self-compassion. Being kind to yourself. Understand that everybody, regardless of if you

are someone who is struggling with impulse eating to just a regular human. Everyone has moments of weakness. And that is

okay. What is going on, you guys? Welcome back to the macro hour with Nikki Stott, co-founder of

Warrior Babe. And on this podcast, we talk about mindset, methodologies, and tactics

that will help you lose by fat, build muscle, be strong, and feel insanely confident.

I'm your host, Nikki Stott, and welcome to episode number 99.

Y'all are in for a treat for the 100.

We're going to have a fun topic to talk about on that one.

But for today, we are on episode number 99.

And so I was like, man, what am I going to talk about today?

And so I went back into our, where we host the podcast.

And I was like, what is the most popular podcast to date?

And the most popular podcast to date you guys was, first of all, one of the unexpected ones I thought

would be. But what it is is the five strategies to help with impulse eating. So I was like,

okay, that was a really good podcast. Let's resurface this

podcast and let's kind of expand on it a little bit more into different strategies. Like there's five

...