Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste Loves and welcome back to our Monday interview show. I am so

excited to have on the show today Natalie Kuhn who is the co-cieo and

founding teacher of the class,

which is an amazing global signature fitness method,

which is about the body, but also the friending the mind.

Natalie is also a powerhouse.

I met her recently on a wanderlust retreat

where we were both teaching and she to me embodies a great strength and as we'll get into in her show and she shares very openly.

She is partnered with her fiance who has stage four cancer.

And so we share about how we can show up in our lives

with great challenge and be able to navigate and flow and feel authentic and strong and be

there for ourselves as well as others. So I'm very excited to get into our show today in

this conversation. Before we do a little reminder that the show notes for this show

are going to be posted on my saluna.com, our hub, our central

website my S-O-L-U-N-A dot com. We will also have links to other podcasts. I think you would enjoy articles, meditations,

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