Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion

and to achieve success. I'm Adrienne Herbert, international speaker, fitness coach, Adidas,

global ambassador and entrepreneur. Each week I'll be talking to today's leading coaches, creatives, change makers and

innovators to find out their daily habits, morning routines and rules to live by. The power hour

is all about taking just one hour each day to help you improve your life and unlock your full

potential. Whether you want to build a business, write a book, run a marathon, or maybe you're just

looking for a spark of inspiration, the power hour is going to help you get there faster.

Yo, hey everyone, it's Adrienne here.

I hope you are all having an awesome week. So a little bit

different from me today. It's not a voice note and it's not an interview. Last week, I delivered a

talk on wellness and high performance to a group of founders. Now, this is a talk that I have done a few

times this year. I've delivered this talk to Selfridges, to ASOS, I've delivered to a few different

organisations. And when I do the talk, I sometimes share little snippets on Instagram or on Twitter

or on LinkedIn. And I often get messages from people saying, what's the talk about? Like,

this high performance stuff, like, tell me more. But it's quite difficult to, you know, condense a one

hour talk into Instagram stories.

So I thought that I would share my talk about wellness and high performance on the podcast.

I love this community. I love the power hour crew. So I just thought that hopefully you would

enjoy it. If you do let me know. And maybe we could do, maybe I could do a few more of these in the

future. So, as I said,

last week it was all about wellness and high performance in particular for business founders.

But to be honest, I think these things apply to so many different people and we can implement

...