You do not want to be the person who's crushing it at work, but having lousy relationships

disconnected from your kids, seeing your blood pressure go up, being highly stressed out, seeing

your health deteriorate. You want to be the person who's crushing it at work,

who's showing up in your best way at work, but sleeping well, muscular and in a healthy state,

eating well, having great relationships with everyone around you.

I am Mission Laciani, founder of Mind Valley, the School for Human Transformation.

You're listening to the Mind Valley Podcast where we'll be bringing you the greatest teachers and

thought leaders on the planet to discuss the world's most powerful ideas and

personal growth for mind, body, spirit and work.

Welcome to the Mind Valley Podcast.

In this podcast, I'm going to talk about what you need to do, to stay healthy,

but I'm also going to talk about what you need to do to boost your performance in life, in work, in whatever it is that

you're pursuing to five powerful practices that I want to suggest you bring into your life

every single day.

And these practices don't take long at all.

Now a bit of a backstory, I'm going to be teaching an event in Los Angeles

call Superhuman at work.

You can learn about this event by going to Mindvalley.com

forward slash superhuman.

And what I'm teaching in this event is how to bring forth alternate ways of functioning in the world,

taking into account help, biohacking, spirituality, altered states to

amplify your performance at work.

...