In today's episode, we're going to talk about what actually gets results in real life.

And I'm going to be offering five reflections or takeaways from having facilitated several

cohorts now of my finish line coaching program, which, as you may know, is where people start

with just an idea of something that they want to accomplish. It could be their dream.

It could be just a goal. It could be professional, personal, passion project, and how they end up

bringing that to fruition within 12 weeks, no excuses. I've witnessed several groups go through

this now. And to be honest with you, at first, it was all just theory based on my own personal experiences.

I didn't know how other people were going to be adopting these principles. But now I've seen

patterns. I've seen how people show up and how it affects their ability to achieve their goal.

And while everyone has successfully crossed the finish line, some people have done it a lot more

smoothly than others. And I want to speak about those experiences particularly, because if you're

out here trying to accomplish your goal or your dream on your own, there are certain things

that could be creating a lot more friction. And there's other behaviors or ways of showing up

that could be reducing the friction.

And obviously we all want to reduce the friction when it comes to having to double up our

workload on the things that we have to do to take care of ourselves and our family in

combination with the things that we want to do to achieve our goal or dream in this season

of our life. So my objective for you is that at the end of

this episode, you have a lot more understanding and tools that you can use to fast track your

progress when it comes to achieving your goal, your dream, or your passion project. All right,

let's get into it. So my first takeaway is that less is always more at the beginning. My finish line coaching program, it always starts

with a planning session where the participant and myself will get on a call and we'll talk about

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