5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 21 July 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily.

Tune in as I share insights from a 2017 Advances in Nutrition review, which underscores the importance of preserving muscle mass during weight loss. You'll hear about the critical role of high protein intake and resistance exercise in maintaining your muscle strength and overall physical function.

You'll learn how much protein you need based on your target body weight and why tracking your intake is crucial. I'll also introduce you to useful apps to help with this process.

I also share some exciting natural supplements that can enhance your weight loss journey. Set yourself up for success with these expert tips!

FULL show notes: https://www.jjvirgin.com/ozempic

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Try Rx Sugar: jjvirgin.com/rxsugar use code JJVIRGIN20 for 20% off.

Try Calocurb: https://www.calocurb.com?sca_ref=6010167.LsB7yAWp9i use code JJVIRGIN10 for 10% off your order

Study: Preserving Healthy Muscle during Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
0:35.6	quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.
0:41.9	The updated formula just got even better with 32
0:46.6	vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,
0:55.6	mental clarity, mood and memory with this legendary formula or you'll get a full refund within
1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom, turned four-time New York Times best-selling
1:41.0	author. Yes, I'm a certified nutrition specialist Fitness Hall of
1:44.6	Famer and I speak at health conferences and trainings around the globe, but I'm driven by
1:49.4	my insatiable curiosity and love of science to keep asking questions, digging for answers, and sharing the information I uncover with as many people as I can.
1:58.5	And that's why I created the Well Beyond 40 Podcast to synthesize and simplify the science of help
2:05.6	into actionable strategies to help you thrive. In each episode we'll talk about
2:10.3	what's working in the world of wellness, from personalized nutrition and healing your metabolism
	...

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