5 Minute Practice

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 6 January 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

So nice, you might do it twice!

Transcript

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0:00.0	Welcome to first this, a short mindfulness practice and message for any time.
0:08.6	I'm Catherine Nikolai.
0:10.9	Let's settle right in for a quick practice today.
0:15.6	Folks have been asking me for shorter and longer sits, so that's what we're going to do this month.
0:22.5	Take a deep breath in.
0:26.0	And sigh.
0:29.5	Fill all the way up.
0:33.5	And release.
0:38.3	Good. Nothing special is needed right now.
0:44.3	Just a soft focus on what you feel.
0:52.3	On your breath moving through your nose.
0:57.0	Feel it on your upper lip.
1:05.0	Cooler as it enters,
1:09.0	warmer as it exits.
1:17.6	Consistency of practice will become like guardrails for this,
1:25.6	just course correcting you back to the point of focus when you wander.
1:33.8	Keep starting again. Thank you. Thank you. I. I'm
2:01.6	I'm
2:03.6	I'm Thank you. Still there.
3:19.3	Let's spend one more minute.
3:26.0	Sensation is the expression of this moment.
3:35.0	Feeling is being.
	...

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