Good morning, my love. Welcome to a guided meditation by Lavender. I'm happy you made the choice to meditate and start your day with positive intention. Let's get into a comfortable seated position. Close your eyes and rest your hands on your knees with your palms facing up. Take three

deep breaths with an open mouth exhale. I'm I'm I'm

The

I'm

I'm Now take a moment for gratitude.

Focus on what you have to be grateful for today.

Take another deep breath in and a deep breath out.

Breathe in and imagine positive light energy coming into your body through the top of your head.

As you breathe out,

imagine that positive energy flowing through your body

all the way down your limbs

and pushing old stagnant energy out through the tips of your toes.

Breathe in positive, loving energy.

And breathe out and let that positive energy flow through you,

washing away any negative thoughts, energy, and emotions that aren't serving you.

Continue this visualization for a few more deep breaths.

Thank you. With this, you're giving yourself an energetic cleanse to begin your day with high vibrational energy.

Being intentional with your energy and learning to cultivate it is a valuable skill that

can change the trajectory of your day and in time, the trajectory of your life. Today is a new day, a beautiful day, with new possibilities

and opportunities coming your way. Yesterday is in the past, so you can let go of that now.

Let go of anything from the past that weighs you down.

Each day is a chance to start anew. So start today with a fresh mind and a light heart.

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