Hey everybody, Emily Abadi here, you are listening to another installment of 5 Minute Friday

from Hurtle. It's funny, I'm actually recording this. I'm in Portland right now,

Portland, Oregon. I'm here for the weekend to catch up with one of Hurtles,

most listened to guests. I'd be curious to know if you can guess who that is. And I'm also here

to check out Mikey Cross Nationals. I am so excited to be here. It's my second time coming to

this event. I remember the first time I came, I was just like so blown away by the camaraderie,

you know, I only briefly participated in high school sports. I played volleyball for freshman year.

And then I fell off because I couldn't run a mile in under 10 minutes. But to this day, I'm always

you know, I feel some kind of way that that was a credential. But nevertheless, I never really got

to witness firsthand the true impact of sport on a woman kind of coming into their own at that

age. And so the first time I remember, I think it was about four or five years ago, maybe,

and it was just so impactful to be here. And I'm so grateful to be back in Oregon for this opportunity.

But anyway, I digress. That's not a five minute Friday is about this week. I'm laughing like I

said, because I feel like I'm recording this in like a dimly lit hotel room. It's dark outside.

And I just had like, Delilah vibes. So I was talking in to this microphone. Did anyone ever listen

to Delilah? Is this just a Connecticut thing? Does she stream all over the country? I'm unsure.

Anyway, today for five minute Friday, what I really want to talk about outside of my past

listening to Delilah on the radio is something that I was reminded of this week after I shared

my story with depression and went live on the feed last Wednesday. I'll make sure to put that

episode link in the show notes. But it was just another reminder of that concept that we hear so

often reiterated that you really don't know what's going on with someone unless you really make

an effort to ask them and that we may so often think that we have a concept of what's going on

...