Hey everybody. Emily Abadi here. You're listening to Five Minute Friday from Hurtle. And I'm so happy you're here. That really is an understatement. I feel slightly disconnected from the hurdle community lately, which is odd because I'm at the forefront of it. But for me, such a large part of what I do is one way communication.

And so it really helps me when I hear from all of you, when you're in my DMs, when you're

leaving reviews and thoughts on the review page and Apple Podcasts, when you're commenting on the

newsletter, all of this is a

contributing factor for me to feel as though I'm doing something right. And I feel like

you've been a little quiet lately. So do me a solid if you're listening to this.

Tag the show on social. Hit up over at Hurtle podcast, DM me, say hi, what's up, what's happening,

email me even. The email for Hurtle is hello at Hurtle.us. I want to hear from you. Seriously,

it really does mean a lot to me when y'all engage. And I know I did just mention the reviews, but I am positive.

There are so many people listening to this who have not rated the show yet. I promise you, it takes

less than one minute of your time. I'm going to show a demo on the socials on the day this goes up on how to rate and

review the show in my stories. But if you ever want to and are having trouble, let me know.

I got you. I got you. That's the summary of what's going on. And it's also what I want to talk

about for five minute Friday today is that I got me.

I was on the subway home the other day and had this resounding thought about the importance of continuing to show up and what showing up looks for me right now. There have been

times in my life where showing up in the most important aspect for myself was simply getting

out of the bed in the morning and moving my body. And I knew that if I showed up for myself in

that way, I would be able to handle anything

else that came my way throughout the rest of the day. That's showing up. Showing up for me right now

is a layered version of that in that I know firmly with all of the balls that I am juggling at this moment.

Not only do I need to show up and move my body in the morning, but then that continues

throughout my day in different phases through different actions and choices.

...