308. Goal Setting 101: How To Set Goals You Can Achieve
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 8 July 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
You've been asking for more solo episodes, so here we are! Welcome to the first episode in a four-episode set on goal setting — one will launch every month moving forward! For this month's installment, I'm chatting about how to set a goal: What makes a SMART goal, how to figure out what's the right goal for you, and why it's important to understand your values and passions for ultimate success. Plus: A look inside my goal-setting process and how it's helped me in the past few years.
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Transcript
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| 0:00.0 | before you put pens paper, writing down the things that excite you, the things that you want to |
| 0:04.1 | achieve, I want you to ask yourself a really important question. What are my core values and what are |
| 0:11.9 | my passions? What's going on, everyone, Emily Abadi here. |
| 0:29.5 | You are listening to episode 308 of Hurtle. |
| 0:32.7 | A wellness-focused podcast where I connect with inspirational people about everything from their |
| 0:37.8 | highest ties and toughest moments to essential tips on how to live a healthier, happier, |
| 0:43.2 | more motivated life. We all go through our fair share of hurdles. And my goal through these |
| 0:49.0 | discussions is to empower you to better navigate yours and move with intention so that you can stride toward your |
| 0:55.4 | own big potential and of course have some fun along the way for today's episode I am kicking |
| 1:03.8 | off a four part series about goal setting this is a topic that so many of you come to me, message me about, email me |
| 1:13.5 | about, you're in my DMs, I see you. And so I really decided that if I was going to sit down |
| 1:18.9 | and do a much requested solo series, that I would do it on this. Now, how is this going to work? |
| 1:26.3 | There's going to be one episode a month for the |
| 1:28.8 | next four months. And the episode breakdown is going to go a little something like this. For |
| 1:33.9 | today's episode, episode one in this series, I'm going to be talking about the art of goal setting, |
| 1:39.3 | how to do it in practice, how to choose the right goal, and so much more. |
| 1:44.9 | Episode two, what is the bet on yourself era? |
| 1:48.2 | This is something that I am knee deep in right now. |
| 1:51.2 | It's really exciting to me, and it truly does stem from setting big, scary, hairy, audacious |
| 1:58.2 | goals and just really going for it. |
| 2:02.5 | Trusting that if I bet on myself, if I model the way, then others will as well. |
| 2:09.0 | Third episode in the series, mastering the pivot, what to do when things don't go as planned |
... |
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