Hello from a very stateside, Emily.

You were listening to Five Minute Friday from A Hurdle.

It feels great to be home.

I had the most unbelievable time traveling from Singapore to Tokyo to Kyoto, which someone

pointed out to me is Tokyo spelled differently, just throwing that out there

for anyone who's never thought of that before. Anyway, I had an amazing time, but it feels so good

to be back. And it's comical because I am back for a good time, not a long time. And that I've got

some more travel on deck starting this coming

Wednesday. I am heading out to Los Angeles, quick little event announcement. If you are in the

LA area listening to this, I want to hang out with you. And I want you to come to an awesome event

I'm hosting alongside A6 on Thursday evening. That is March 14th. It's at the Huntley in Santa Monica.

I'm going to be sitting down with a few AISX ambassadors and some experts that are behind a study that A-6 conducted.

They're calling it move her mind. And essentially, it showed a lot of ties, not so surprisingly, between movement

and the benefits on mental health. So we'll be addressing women in sport, how we can all become

more active, and having just a really down-to-earth and lovely discussion about the importance

of moving our bodies. The link to register for this

event is in the show notes. It is at 6.30 p.m. Again, that is next Thursday, March 14th. On that

note, one other small item of housekeeping. I'm doing a talk live in New York this evening at

Rafa in Soho. I'd love to see you there.

Details on this are in the show notes. We're going to be having a little chat in honor of today's

holiday, which is International Woman's Day. So come hang. Would love, would love, would love,

would love, would love to see you. For today's episode of Five Minute Friday, I want to talk about recovery.

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