I think that so many people need to really embrace their story and who they are and I think that is about being vulnerable.

You know, I think whether it's a story about being a single mom or maybe, you know, whatever it is that you have, like, and you're comfortable telling those stories, especially if you're going the brand route of yourself, like really embrace that. Hey everyone. Emily Abadi here. You are listening to

episode 292 of Hurtle. A wellness focused podcast where I talk to inspirational people about

everything from their highest ties and toughest moments to essential tips on

how to live a healthier, happier, more motivated life.

We all go through our fair share of hurdles,

and my goal through these discussions

is to empower you to better navigate yours

and move with intention

so that you can stride toward your own big potential

and of course have some fun along the way.

For today's episode, I am bringing back one of my favorite humans.

Her name is Bettina Goseau Shimaneck.

She is a health and wellness expert based out of Texas and a dear, dear friend of mine. You've heard her story on the show before,

a link to her episode one and two in the show notes, but for today's conversation

we are wrapping about all of the pain points of entrepreneurship,

things that we wish that we knew when we started, how she's feeling in this new chapter

of being a business owner and a mother.

She's also a podcaster. She has an awesome podcast that she does alongside her husband

called Beyond the Routine. And then beyond that she also launched a new app this week

super super exciting the app is called bg g TV Bat T. A. And on it, she's helping you to eliminate the overwhelm

so that you can focus on building strength, having fun, and feeling good. She's also gifting the herdlers with a month free. You can head on into the app store,

...