What's going on everyone, Emily a body here, you are listening to the first five minute

Friday of season 14 of hurdle. What's up. I think today's a good opportunity for me to do just

a little bit of a pulse check. How are you doing really moment? And candidly, I'm doing pretty

well. I'm feeling really fulfilled at the moment by my relationships. I went on a run earlier today

with an old friend who just got an exciting new job and we were catching up and she said,

give me the highlights and the highlights are I feel really lucky in my friendships right now.

I feel really fulfilled and really excited about the quality of people that I have in my life

and for that I am really, really grateful. I have a fair amount of travel on deck between San Francisco

and Budapest and Shamanie for UTMB and Berlin and Chicago and there is a lot of fun stuff on deck.

On that note, if you are in San Francisco and listening to this in real time, I'm going to be

hosting a Shake Out Run and a panel starting at 5 p.m. at the Fort Mason Festival Pavilion.

Number two, Marina Boulevard. So if you're around, I want to join for a three mile community run

followed by a 45 minute panel. I am here to tell you, come hang out. You don't need to be running

the marathon this weekend. Just need to be down for some good vibes. Okay, but back to the how are

you doing really the purpose of this check in really for me is to talk about how to navigate when

things feel like a lot. I actually feel very on top of it right now. I feel in control. I feel like

I'm ahead of the game. I feel as though even with all this travel, my ducks are in a row and I'm

moving forward accordingly. But that doesn't mean that I'm not anticipating how I may feel in the

weeks month, couple of months to come. There's just a lot going to be going down. And so I know

that the best thing I can do for myself is stay on top of the routines that keep me sane to move

forward regardless of where I am in the world. I am constantly asking myself, what do you need? How

can you take care of you in this moment? And it's not a selfish question. It's a responsible question.

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