Hey everyone, Emily Abadi here bringing you another installment of Five Minute Friday

from Hurtle.

Man, this is a big week for Hurtle.

Let me tell you a lot of people responding to feeling some kind of way about Wednesday's

Hurtle moment episode talking about how to combat negative self talk with talk spaces,

Dr. Amy Serbis.

If you haven't listened to that episode yet, I highly encourage you to do so.

I, man, negative self talk is certainly something that I have been dealing with lately.

I feel like I go through phases of being super positive and having my head on straight

and utilizing a lot of the different recommendations that Dr. Serbis offered in Wednesday's episode.

But then I mean, just like everyone else, I go through these phases where like I just,

I can't shake it, you know, the good news is that the momentum from Wednesday's episode

has me in a great place and I am just transparent on all of that because I know that it can feel

really lonely when you're in a place where you're talking down to yourself.

But the good news is that we are better than that.

We can move past that and there are strategies, as I mentioned in Wednesday's episode, to

help you do so.

So definitely give that a listen.

And also, of course, shout out to Emily DiNanato, as I mentioned on Monday, my personal

style icon, model, co-founder of Covey.

If you haven't listened to Emily's backstory, someone else who struggled with negative self-talk

really, really awesome.

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