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Hey, it's me. Emily here. You're listening to Five Minute Friday from Hurtle. And wow, I was just looking at the forecast for next week. It's going to be 85 degrees in New York on Tuesday. This is what I'm talking about, although it is a little concerning that it was

literally 38 degrees today. So I'm not too sure what's going on there. I digress. What's going on?

Hi. Hello. I need to tell you about my run last weekend. So last weekend, I went to the final four. I talked to y'all

about my trip with my dad. It was so much fun. We, we being Yukon, did not make it to the final,

but I'm so happy that we went nonetheless. I'm so happy that we took the trip. I'm happy I listened to the whisper.

It was really nice to be in the sunshine there and really great to spend some quality time

with my dad on Saturday, Saturday morning in Scottsdale where we were staying. I decided to go for a run.

They have a really beautiful

running path along a canal there that I love to hit whenever I'm in town. And so I went out

and I had aspirations to run like eight or nine miles, which before what I went through

over the last few weeks was very much within the wheelhouse.

And I've been feeling good in my body.

I've been getting back into the swing of things with movement.

And so I thought, let's go for it.

And so I got out.

And within, gosh, two minutes of running, I made the conscious decision. It was always going

to be an easy run. But I was like, I'm just going to take it really easy. I really don't

feel like doing it as I'm continuing on. And I tell myself, okay, just get to 10 minutes.

This is a benchmark rule for me in my wellness practice. Always do 10 minutes of something. And especially

when you don't feel like doing it, I promise you 99.9% of the time, once you get to 10 minutes,

...