What's shaking Emily about it here you are listening to five minute Friday from hurdle hope you had a good week

I you know what how did I describe this earlier I was sitting at

the gym next to a girlfriend and I said to her that I feel as though I have been

sprinting on a treadmill this whole month that cannot believe it's already January 27th

on the day that this episode comes out and somehow I miraculously haven't fallen off of the

tread and that's really it right I feel as though life is moving at a thousand miles an hour and

I'm doing the best I can with what I have and honestly that's all that I can ask myself at this

moment for five minute Friday this week I want to talk about energy now it's funny I hear myself

saying that out loud and I remember years ago when I used to hear individuals talk about energy I

thought it was like a little goopy a little woo woo we insert funny adjective here to describe how

it's kind of whimsical right and now having spent a lot of time immersed in

influential teachings from authors that I admire ranging from Angela Duckworth and Gretchen Rubin

to Mel Robbins and James Clear so many of these individuals that I admire touch on the concept

of energy often and so it is something that I have become much more accepting of so this week on

the show that's exactly what I want to talk about I want to talk about energy specifically energy

attracts like energy so what does that mean that means that if you go into your day and you are

super positive then it's likely that you are going to interact with and find positive things around

whereas if you go into your day and you have a negative attitude it is likely that you are going

to easily be able to find things wrong with the world that you interact with around you

to clearly paint a picture the positive person could be sitting at a diner and look outside

and notice an elderly couple helping one another across the street and think about how lovely that is

whereas they could be sitting across the table eating with someone who is negative and they look

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