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Hurdle with Emily Abbate

5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.91.4K Ratings

🗓️ 18 November 2022

⏱️ 10 minutes

🧾️ Download transcript

Summary

If we are the sum of those we surround ourselves with most-often, are you happy with what that looks like? Reflecting on a fulfilling week and the good relationships in my life, and answering a question about advice to my younger self and where I see Hurdle in 5+ years.

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Transcript

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0:00.0

Hey everybody, Emily Evotti here with Five Minute Friday.

0:24.0

I am feeling like I'm doing a thousand things this morning, including

0:30.1

recording this. So it is in your feet at the right time for Friday morning. I am

0:35.8

gearing up to host an event midday for Athleta in Soho. They have a new flagship location,

0:43.5

flagship location opening just south of Houston Street. And then I will be hopping on a plane

0:50.5

and making my way to DC to spend some time with my loved ones, one of which is newly pregnant.

0:59.6

And another is newly engaged. So lots of things to celebrate. I digress. I have been having one

1:06.7

of those weeks where I am reminded the beauty of surrounding yourself with good people. So last

1:13.2

Sunday night, I had a few girlfriends over knowing that I was going to be away this weekend.

1:19.2

And Thanksgiving is coming really fast. I am hosting at Thanksgiving and I wanted to have the

1:24.5

tree up in time. So I decided to combine the process again in the apartment ready for the holidays

1:31.2

with having some girlfriends over and had a little marrymaking evening if we will. The only rule

1:37.5

for the marrymaking evening on Sunday was that you needed to bring an ornament. And I was just so

1:45.2

blown away by the thoughtfulness of all of my friends to bring something that they genuinely thought

1:51.6

of me when they looked at like and let's laugh at a lot of these have to do with food. A croissant,

1:57.3

a bagel with locks. Oh, a friend of mine and I dressed up as astronauts for Halloween. She brought

2:02.9

me an astronaut. I have donuts. I have a pizza box like truly the cutest things. Oh, we can't

2:10.0

forget the converse sneaker. I digress. I just had such a lovely evening with these women in my

2:17.5

apartment who made me feel loved and valued and exchanging like really beautiful conversation.

2:24.6

And I woke up on Monday feeling really charged up for the week. I noticed that I was all my coffee

2:29.6

walk and I was smiling and I accidentally tipped $3. If you go to the coffee shop and you use one of

2:39.6

those like iPads that you pay on typically when you pay, there's one, two, $3 is three separate

...

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