Hey, hurdlers, Emily Abadi here, chiming in with another installment of five-minute Friday.

I have a favor to ask you right off the bat.

The first thing you hear in this episode, I want your feedback.

In the show notes, I'm including a link.

I am doing a lot of planning for hurdle in 2021.

And I want to know what you like, what's sticking, what's resonating, all of the good things,

maybe some of the bad things. I just want to get on the same page because I want,

if you're coming back to this feed,

week after week, to be giving you content that you care about and that resonates with you

and that I am just doing something good. So please, show notes, Google form, hurdle feedback

survey. I'm all here. This week, I'm chatting about my hair. I know that's like a random thing to

bring up on the podcast. But for a few days this week, I wore my natural hair and I was getting a ton

of feedback on it. And it made me want to bring this conversation to the show. So here's the deal. When I was in high school,

I used to wear my natural curly hair all the time. And I'm not talking about like the curling

iron waves that you might see like, I don't even know who to give an example of. I always feel

like I want to say Kardashian curling iron waves, but maybe that's like Kardashian

circa 2017, maybe not now. I don't know. A lot of people wave their hair with a curling iron. I am one of

them. I love to do it that way. It makes me feel really pretty and attractive. I'm sitting here with my

hand under my chin. Like if you could see me, it just makes me feel nice. Anyway, I used to wear my hair,

though, my natural curls all the time, which are definitely tighter. It's like a bigger style.

If you go on over to the newsletter, plug, link in the show notes, you'll see a photo of me

with my curly hair in high school. I was doing a lot of weight cycling then. I was

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