5 Minute Daily Intention Setting Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 1 June 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this 5 minute practice you will embody your intention for the day and plant a seed of intention that will grow throughout your entire day. This is the perfect quickly daily practice to set intention. This month's community mini is supporting the Prison Yoga Project Download 4 sample days from You Are Not Your Thoughts Here Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now that it is starting to warm up outside, I feel like these warmer, sunnier days, they're just like calling to me.
0:08.0	I want to be outside, I want to be busy, I want to be doing things, and I am so glad that when I'm feeling that energy and I want to go
0:16.5	and do that I have factor right there in my fridge so that I don't have to worry about tons of prep for food, big messy meals.
0:27.2	I don't have to think about like, oh, what am I going to feed myself this week?
0:31.2	It's all done for me with Factor. And thanks to Factors Fresh, Never
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0:39.2	So no matter how busy I get, no matter what the kids have going, no matter what is on the calendar this spring and
0:44.8	summer, I have nutritious, great tasty meals ready to go.
0:49.4	And with over 35 different meals and more than 60 add-ons to choose from every week, you'll always have new
0:54.6	flavors to explore.
0:55.6	I've been loving those add-ons personally.
0:57.6	Like you have everything from breakfast to dessert and you can stay fueled with these easy nutritious
1:02.0	options.
1:02.8	You all know my husband likes to take them into the hospital.
1:05.3	I like them for those busy days where I'm on the go with the kids and I can treat myself
1:09.8	to these restaurant quality meals in just two minutes and we're talking
1:13.8	really great ingredients here like blackened salmon yes please and all of
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1:31.1	at factor meals.com slash in minutes 50 to get 50% off your first box
1:36.1	plus 20% off your next month while your subscription is active. Hello everyone. Welcome to this episode of the Mindful and Minutes Podcast.
	...

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