5 Minute AM Shower Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 1 November 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity. Community mini This month all ad revenue generated on this episode will be donated to the The Mindful Life Project More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It is that time of year. We have Black Friday coming up, holiday shopping coming up, and this is a time to upgrade your business. Now, I think one of the best ways to upgrade your business is to get Shopify because truly nobody does selling better than Shopify. It is the home of the number one checkout on the planet and the not so secret secret with
0:22.8	shop pay that boost conversions up to 50% which means way less cards going abandoned and way more
0:29.3	sales going to chiching if you know what I mean. So if you have a business and you are headed
0:34.6	into the holiday season, you need to be with Shopify.
0:38.8	Your commerce platform needs to be ready to sell wherever your customers are scrolling or
0:43.3	strolling. Maybe it's on the web or in your store, maybe in their feed, everywhere in
0:48.7	between because we know, you know, I know, we all know, businesses that sell sell with Shopify.
0:56.9	So upgrade your business and get the same checkout as the big players in business like
1:01.8	aloe and Magic Spoon. They use Shopify and sign up for your $1 per month trial period
1:08.3	at Shopify.com slash mindful, all lowercase. Go to Shopify.com slash mindful all lowercase.
1:11.5	Go to Shopify.com slash mindful to upgrade your selling today.
1:15.7	Shopify.com slash mindful.
1:21.2	Hello everyone.
1:28.6	Welcome to this episode of the Mindful and Minutes podcast.
1:33.3	We are doing our community mini, which means we are supporting an organization that is near and dear to my heart or near and dear to one of your hearts.
1:44.1	And this month we are supporting the Mindful Life Project.
1:49.0	And they are this beautiful organization that is helping to transform schools from the inside
1:54.1	out with innovative and comprehensive mindfulness-based social emotional learning program.
2:04.5	So they really help to bring mindfulness into the classroom and help support kids social and emotional needs. So that is who we are supporting this
2:10.3	month. And we are doing a five-minute morning shower meditation. The shower meditations have always been popular on the feed and I thought
2:19.9	why not do one for the morning where you can just either maybe wear your AirPods into the shower.
2:27.3	You could also visualize this or listen to it, then hop in the shower and like reimagine it.
	...

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