This show is sponsored by BetterHelp. Now, this time of year, it is all about gratitude.

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slash minutes hello everyone welcome to this episode of the mindful and minutes podcast

now today we are going to do a meditation to just help you breathe and be in this moment.

This is for those times where there is a lot going on.

You're worried about things.

There's life stuff, world stuff, just tons of stuff going on.

And you're like, you know what?

I just need a few minutes to just be and breathe and ground in this moment.

...