Hi everyone, welcome to another episode of the Let's Talk Yoga podcast. As always, I hope you are doing well.

I personally have had a rather coming week with a migraine, some sore throat, a cold, but I'm getting on the other side of it as I record this for you.

My voice may sound a little more nasal than usual, but I really did not want to skip recording this for you. My voice may sound a little more nasal than usual, but I really did not

want to skip recording this for you. As yoga teachers, I know that we crave to offer deeper,

more valuable yoga in our asana classes, don't we? Right? It's something yoga teachers tell me

so often that I want to teach more

meaningful yoga. I want to teach philosophy. I want to teach my students that there is way more

than asana and stretching the body. So I personally think that yoga poses are life lessons in

different shapes in so many ways.

So today, I want us to sit down and really understand the five things,

or at least I've made a list of five things that a yoga pose teaches us about life.

I hope you find this interesting.

All right, let's get cozy with a cup of chai and let's get nerdy about yoga poses and life.

Hi everyone.

I'm Arundati and you've just tuned in to the Let's Talk Yoga podcast, your ultimate online

destination for learning about yoga.

Whether you're a seasoned yoga teacher or a curious yoga student, there's something for you here.

Let this podcast be your virtual yoga school.

We offer insights, inspiration and loads of nerdy exploration of yoga along the way.

But first, who am I? I'm an Indian immigrant yoga teacher living in America for the past decade.

I have my own yoga school here in Seattle,

and I'm also a Bollywood choreographer,

...