That Traflon Show, episode 48.

Hey, what's up everybody? Welcome back to that triathlon show. The podcast presented by

Scientific Triathlon.com. I'm your host Michael and today's episode is a solo episode, which is

all about running well off the bike in your triathlon races.

So we've had a lot of interviews recently,

so it's been quite some time since I last did a solo episode.

And also, since the interviews have been running a bit long,

I haven't even been able to answer more listener questions on the show while in the intros or altros as he used to do

a while back just because I don't want to make these podcasts run too long. But that said,

I have been answering them on emails and on Twitter. So just because you don't hear them on air

doesn't mean that you

shouldn't keep sending them in. But today I get to one of those listener questions and it's

such a big and important one that it merits an entire podcast episode of itself. And that is

how to run well off the bike. Simple question sent in by clive from cardiff

wales thank you clive for the question and yeah as i said it's a simple question but we'll take a deep

dive into some of the most important variables for when it comes to running well off the bike.

And I thought that it would be great to start off by just very, very quickly bulleting out

the main points that I will make and then we'll dive into each one of them in more detail.

So the cliff notes, if you want for this episode is

first, practice. You need to practice running off the bike a lot. And second, pays the run and

the bike well. There's a very true saying, in my opinion, that goes, bike for show and and run for dough and that's often the way it is

in triathlon especially in for age groupers many go too hard on the bike but also for the pros especially

...