4.8 • 946 Ratings
🗓️ 8 January 2021
⏱️ 29 minutes
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0:00.0 | Coming up on the Kito Camp Podcast, Five Ways to Get Better Results on Kito. Oh, yeah. Apple cider vinegar is a keto rock star. I do recommend you incorporate apple cider |
0:31.8 | vinegar right before you have your meals so take a |
0:34.4 | shot of it it'll help break down the fat and it will also help you assimilate the |
0:40.4 | nutrients from the meal. |
0:46.0 | I'm a certified functional health practitioner who's on a mission to educate one billion people. |
0:52.0 | I've been obese for most of my life. From rock bottom to the top of |
0:56.3 | the mountain I am passionate about studying ancient healing strategies like fasting and |
1:01.7 | the ketogenic diet and curating this information on the keto camp |
1:06.3 | podcast. |
1:07.6 | My goal is to bring you the thought leaders in this space. |
1:11.6 | My name is Benazati and I want to thank you for spending part of your day with me. |
1:16.7 | Hey, hey, Keto Camper, I hope you're doing incredible today. We have quite the podcast episode for you. |
1:23.0 | We're going to really break down the ketogenic lifestyle. |
1:27.0 | And in this episode of the ketocamp podcast, |
1:30.0 | these five tips will make all the difference for you. |
1:33.8 | Now some of these tips you probably heard me share before, |
1:37.2 | but remember repetition is the father of learning. |
1:40.2 | However, some of these tips will be brand new |
1:42.4 | and it'll really turn on a light for you. |
1:45.2 | It'll be aha moment on your kido journey so you could get maximum results with fat loss and energy |
1:50.8 | and just all the healing benefits of key tones. |
1:53.2 | So we'll talk about some simple swaps you can make starting today. |
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