5 Intermittent Fasting Mistakes to STOP Making - Ben Azadi KKP: 588

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 20 May 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Intermittent fasting is an incredible tool but unless done correctly, your results could be the opposite of what you hoped for. Today I’m going to teach you the 5 common intermittent fasting mistakes to stop making so that we can put an end to your fasting frustration, and so that you can start seeing PROGRESS! When done correctly, intermittent fasting will allow you to burn body fat, reduce inflammation and sustain incredible energy, among many other incredible things. Some of the topics that we’ll touch on in this video include but are not limited to: — Why people feel like crap during intermittent fasting — Why women should fast differently than men — Fasting and thyroid health — Why skipping breakfast ISN’T actually a good idea — Some common fasting protocols for amazing results. / / E P I S O D E S P ON S O R S EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Get Keto Flex Book here: http://www.ketoflexbook.com Get your seed oil card here: http://www.seedoilcard.com *Some Links Are Affiliates* 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 🪐 Oura Ring Sleep & HRV tracker | https://kampke.to/oura-ring 📖 Buy My Book Keto Flex | http://www.ketoflexbook.com 🩸 KetoMojo GK+ Blood Glucose & Ketone Meter | http://www.ketokampmachine.com Use coupon code: ketokamp (for KetoMojo) 🥑 Cronometer Nutrition Tracking App | http://www.cronometer.com/ketokamp 📌 𝙀𝘼𝙍𝙇𝙔 𝙏𝙄𝙈𝙀-𝙍𝙀𝙎𝙏𝙍𝙄𝘾𝙏𝙀𝘿 𝙀𝘼𝙏𝙄𝙉𝙂 𝙎𝙏𝙐𝘿𝙔 Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity | https://kampke.to/eTRE-study 𝙏𝙃𝙀 2-2-2-2 𝙍𝙐𝙇𝙀 | Follow this everyday for the first 7 days of fasting — 2 tbsp of olive oil or avocado oil — 2 tbsp of grassfed butter or grass-fed ghee — 2 tbsp of MCT oil or coconut oil — 2 tsp of sea salt // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Interminent fasting is one of the best tools to burn body fat, reduce inflammation, and feel really good.
0:08.0	But here's the thing. It's very popular to practice Interminent fasting and what I see is that the majority of people
0:15.2	actually do fasting the wrong way where it actually causes inflammation and potentially
0:21.0	weight gain.
0:22.0	I'm going to reveal to you five intermined fasting mistakes
0:26.2	to stop making today.
0:28.1	We have access to ancient healing strategies
0:31.8	such as katosis, fasting, and carnivore.
0:34.7	And on the Kito Camp podcast, we are determined to deliver the science to you.
0:38.9	We bring in the thought leaders in this space to have extraordinary conversations so you could apply it and change your life.
0:45.4	Your body was built to thrive.
0:47.4	Your body is capable of healing as long as you identify the interference and remove it.
0:52.0	I believe you are a masterpiece because you are a piece of the master.
0:55.6	My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. I have taken thousands of students through my course and different protocols on
1:18.8	keto and fasting and I have accumulated the top five mistakes and that's what I'm going to share with you today.
1:25.0	When I get to the final tip, it will be the most shocking one to you, but bear with me, it's going to help you really figure this out so you can get amazing results with this tool we call
1:33.8	interim fasting. So just a preview of what we're going to cover today, how fasting
1:38.8	works to burn body fat. We're going to talk about a process called Hormesis.
1:43.0	Wait until you hear about that.
1:44.0	Why women should practice fasting differently than men
1:48.0	and women who have a menstrual cycle
1:50.0	need to do it differently than women who are post-menopausal.
	...

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