5 Intermittent Fasting Mistakes (And How to Fix Them) - Ben Azadi KKP: 62

The Ben Azadi Show

Ben Azadi

Nutrition, Alternative Health, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 22 November 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

On episode 62 of The Keto Kamp Podcast we discuss the top 5 mistakes people make with intermittent fasting, and what to do about it. Here is what you'll discover in this episode: The worst way to break your fast (and how to do it right) Why too much autophagy can be harmful What to do if you are a female with a monthly cycle And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: Try it for 7 days for FREE: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 62 of the Kito Camp podcast, five mistakes people make with intermittent fasting. Bea. The body is so sophisticated it has this innate intelligence that when you're not eating food,
0:35.6	this switch has turned on called autopoegee, and your body is seeking out damage cells,
0:41.1	damage protein, damage mitochondria, and it's using that for fuel.
0:45.0	First, think of Pac-Man going through your body into your cells, cleaning out your cells,
0:50.0	I call him intra-cellular Pac-ManMan and he's helping you out.
0:54.4	He's preventing disease.
0:55.6	He's getting rid of pre-cancerous cells that might be cancerous.
0:59.8	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:09.7	I've been obese for most of my life.
1:12.0	From rock bottom to the top of the mountain,
1:14.8	I am passionate about studying ancient healing strategies
1:18.5	like fasting in the ketogenic diet
1:21.2	and curating this information on the Keto Camp podcast. My goal is to bring you
1:26.8	the thought leaders in this space. My name is Benazati and I want to thank you
1:31.5	for spending part of your day with me.
1:34.0	Hey Kito Camper, welcome to the Kito Camps podcast.
1:38.0	My name is Ben Azotti.
1:39.0	I'm your host.
1:40.0	I'm so grateful you chose this podcast out there you're here right now so thank you.
1:46.5	On this episode we're gonna break down all things intermittent fasting.
1:50.8	This is an important podcast for anybody who's thinking about doing some
1:54.0	intermittent fasting or you have been doing intermittent fasting and you're not getting the
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