5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
Health Anxiety Podcast Show
Dennis Simsek
4.8 • 556 Ratings
🗓️ 1 December 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this episode can be found right here.
Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational anxiety catastrophe can cause great emotional turmoil.
That is why on today's episode of the health anxiety podcast I will show you the most important initial steps you need to take to begin eliminating health anxiety for good and getting back to the life you deserve to live.
In this episode you will learn,
- What the true definition of your unconscious mind is
- The most important reason for why catastrophic thoughts become a habit
- How one simple mindset shift can lessen the fear around your anxiety symptoms
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Transcript
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| 0:00.0 | On today's episode of the Health Anxiety Podcast Show, I'm going to be discussing the five |
| 0:07.8 | initial steps to begin your health anxiety healing the right way so that you can make |
| 0:14.1 | tremendous progress over health anxiety right away. Let's go. Welcome to the Health Anxiety Podcast Show being brought to you by Theanxietyguide.com. |
| 0:27.6 | I'm Dennis Simsec, your host, and together we are going to navigate the health anxiety |
| 0:34.6 | healing process, replacing fear with knowledge and transforming uncertainty into |
| 0:41.4 | strength. Let's embark on a path towards a healthier mindset and a healthier life. Let's go. |
| 0:49.9 | My peaceful warriors, welcome to another episode of the Health Anxiety Podcast Show. |
| 0:58.2 | I'm your host, Dennis Simsec. Thank you for joining me for this podcast. Yes, we are back. We are back. |
| 1:05.6 | And this will be a weekly podcast from now on coming out every Saturday morning, PST time. |
| 1:15.0 | So make sure to subscribe on your favorite podcast directory. |
| 1:20.3 | As well, if you want to learn more about the health anxiety program, head over to |
| 1:25.8 | The Anxiety Guide.com today and take the frustration out of your |
| 1:30.5 | health anxiety healing at The Anxiety Guy.com. Today we're discussing the initial steps to health |
| 1:40.2 | anxiety healing because there's a lot of information out there. And honestly, I really want to be |
| 1:48.2 | honest with this. If you are relying on social media platforms to help with your health anxiety, |
| 1:58.6 | what you're going to find on places like Instagram or TikTok |
| 2:02.9 | is that you find a lot of relatable information, like people will share with you what it's |
| 2:10.0 | like to suffer from health anxiety. Yes, you will get a lot of that. However, you won't find many |
| 2:16.9 | practical steps and you won't find how the person that is |
| 2:23.2 | presenting the information understand what chapter you are in, specifically in your health, |
| 2:29.9 | anxiety healing. So the first thing I highly recommend is that you take whatever is on social media |
| 2:37.5 | with a grain of salt. You just kind of go through it, but you don't rely on these random pieces |
... |
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