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Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about five healthy

habits for bloating and belly fat. Okay, so take note number one

avoid grazing. What does that mean? It means all the snacking between the meals

has to go. Why? Because every time you eat, you trigger a hormone called insulin.

And insulin creates inflammation in your colon.

It just makes this thing swell up.

So what you want to do is do three meals a day only,

and if you can even two meals a day eventually,

because what will happen, that third meal will be your body eating the belly fat, okay?

Because we want it to burn fat.

And insulin is a switch.

If insulin is low, you won't have any bloating at all

in your stomach.

If insulin is high, you'll feel bloated. Okay, so avoid grazing. Number

two, avoid certain veggies. Now, for me, I can't eat broccoli. I like broccoli, but it blokes me. So everyone's different. You might

get bloated from kale. You might get bloated from cabbage. So whatever vegetable

that blokes you, avoid it because even though it's healthy, you don't want anything to bloat you.

Okay? Number three, avoid grains and sugar. Now this is the obvious one you probably already know this but

the gluten the protein in grains it's called gluten will really create

...