Before Dr. Jockers got into natural health, he used to think that these 5 foods were healthy and he used to eat a lot of them. In fact, they contained a lot of hidden processed sugars, chemicals, and seed oils that drive up inflammation!

 

Learn about how much sugar there is in a smoothie and why it's so harmful for your body to consume so much processed sugar. Why is organic Greek yogurt Dr. Jockers's preferred yogurt and why should you read the labels on your favorite protein bar before your next workout?

 

Do you really know what goes into a salad dressing at a restaurant? The concentrated seed oils in a lot of salad dressings are highly damaging for our bodies. So we really need to watch out for these cheap, damaged fats and oils! 

 

Dr. Jockers's actual healthy alternatives are clearly outlined in this awesome and inspiring episode!

 

In This Episode:

 

• Why you should avoid smoothies

• How to make your own healthy smoothie

• Why you should eat organic Greek yogurt

• Beware the concentrated sugar in yogurt with fruit!

• Watch out for protein bars

• Dr. Jockers's recommended protein bar brands

• Watch out for salad dressings at restaurants!

• Use a high polyphenol extra virgin olive oile

• Is granola all that good for you? 

• Can you make granola less inflammatory?

• Watch out for the added sugar in dried fruit!

• The good and bad news!

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Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

 

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver. 

 

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans. 

 

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

 

 

“The average smoothie (if you go into any sort of store or any sort of smoothie place), you're getting a smoothie that is full of sugar, oftentimes very little protein, very little fat. Certainly not enough healthy protein and healthy fat to help balance your blood sugar.."

- Dr. Jockers.

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

Resources:

• Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

• Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

• Inflammation Crushing Smoothie Guide - https://drjockers.lpages.co/inflammation-crushing-smoothie-guide/

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/