We've all been told that salt raises blood pressure. It's really bad for your body. You should go on a low salt diet. Well, I'm on the opposite. I'm actually on a higher salt diet. And there's several reasons for that. Number one is good salts, good quality sea salts are rich in electrolytes and trace minerals. Most people are not getting enough electrolytes, not getting enough trace minerals, right?

You do want to avoid processed salts that have anti-caking agents in them.

They have hazardous compounds like fluoride perhaps that's added to them.

So they have different fillers and chemicals that are added to them, but go with a really good quality sea salt. Redmond's real

salt would be a good brand, but a good quality sea salt is going to have the essential trace

minerals and the electrolytes.

Hello and welcome to the Dr. Jocker's Functional Nutrition Podcast, the show designed to give you science-based

solutions to improve your health and life.

I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.Jockers.com, and I'm the host of this podcast.

I'm here to tell you that your body was created to heal itself.

And on this show, we focus on strategies you can apply today to heal and function at your best. Thanks for spending time with me, and let's go into the show.

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