5 Game-Changing Rituals to Reclaim Your Confidence, Even When You Feel Unlovable | WOI Experts (Fan Fav)

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 1 August 2025

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment issues are just a few reasons we struggle with insecurities, low self-esteem and lack self-love. Serial toxic relationships, blaming everyone and feeling helpless aren’t healthy, and luckily they aren’t permanent feelings or states of existence. This episode is for you if you need a reminder that confidence is a journey, and that noticing your triggers can be a major step in the many small steps needed to make changes for a better life filled with self-love. Let’s ditch other people’s opinions and find a routine practice for daily confidence that will get you on the right path with wisdom from these incredible women. Dr. Emily Morse is the doctor of human sexuality. She has the longest running sex and relationshi podcast called Sex with Emily. Watch her full episode, How to Get Rid of Insecurities: ⁠https://youtu.be/M02jJC70onE⁠ Gabby Bernstein is a NY Times Best selling author and spiritual coach that identifies as a holistic spirit junkie. Watch this full Women of Impact episodeto hear Gabby on the Difference Between Healthy and Unhealthy Love: ⁠https://youtu.be/tPJw8EMFY3U⁠ Brittany Burgunder is a certified professional life coach and author of the book, Safety in Numbers: My Battle with Eating Disorders. She helps others with similar struggles to find their path to recovery. Watch her full episode on How to Heal, Validate Yourself & Be Good Enough for You: ⁠https://youtu.be/H1ZoDLRUBto⁠ Lisa Bilyeu is a successful entrepreneur, former housewife, all around badass and the best-sellling author of Radical Confidence. She’s about empowering women and sharing practical tips that allow you to get tactical with ways to level up and channel your inner badass! Original air date: 7/24/22 SHOW NOTES: 0:00 | Introduction to Feeling Unlovable 0:37 | Gain Confidence in Your Mind & Body 24:08 | Get Rid of Shame and Guilt 47:11 | Forget Opinions & Focus On This 1:02:25 | Find Your Voice 1:25:26 | Fix Insecurity & Jealousy CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ⁠⁠⁠⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠apple.co/womenofimpact⁠⁠⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠⁠⁠https://www.instagram.com/lisabilyeu/⁠⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/lisabilyeu⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/womenofimpact⁠⁠⁠ Tik Tok: ⁠⁠⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Some people think investing is a test of endurance.
0:04.9	But when you invest £100,000 or more with HSBC UK,
0:08.9	you have access to our network of advisors,
0:11.2	who will make it feel less like a marathon you haven't trained for
0:13.6	and more like a 5K that's just your speed.
0:16.0	Because investing isn't a struggle when we're here to help.
0:18.5	Search HSBC Financial Advice.
0:20.7	HSBC UK, opening up a world of opportunity. Capital at risk. HSBC UK current account holders only £100,000 investments or savings required for the advice service, eligibility and fees apply. You know, as soon as we take these beliefs like, I'm bad and I'm not lovable, it just means you were with somebody maybe that wasn't the right fit for you. But it all starts with assessing where you are, what you need to work on, and step by step
0:41.7	working on those things.
0:43.6	I just figured there was some internal flaw within me so terrible.
0:49.2	I believe externals would maybe make up.
0:52.2	I always say if you don't show up for what's up, it's going to keep showing up. I can take what I've gone through and actually maybe make up. I always say if you don't show up for WhatsApp, it's going to keep showing up.
0:55.5	I can take what I've gone through and actually use it as strength.
0:59.1	Now, homies, let's freaking own that shit.
1:07.4	Today, I specifically want to talk about confidence and how that affects us showing up in the rest of our lives.
1:13.0	And I've got a quote of yours.
1:14.2	That's actually perfect way to start.
1:16.5	Confidence is everything.
1:18.0	It affects the way we perceive ourselves, how we interact with others, and definitely shapes our sex life.
1:24.1	So how on earth, if we're single, are we able to gain the confidence in ourselves
1:29.2	in order to then put ourselves out there to then date and then be in a relationship and then
1:34.2	get the confidence in the bedroom? Okay, well, first, let's just start with being single.
	...

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