Hey there beautiful human, you're listening to Embrace You're

Real with me Julie Ledbetter, a podcast where I empower you to just be you.

With each episode, I'd dish you a dose of real talk and

actionable advice for building your confidence honoring your body

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real.

Let's get and let's go. Go. Hello and welcome back to another episode on the Embrace for a podcast.

I know that the holiday season can be a difficult time in many different areas of our life.

It can be hard when it comes to moving our body consistently

or nourishing our body or loving our body.

It's also difficult when you get to the end of the year,

it's just inevitable that you're going to kind of

reflect on where you've been over that year and I think that it can lead to feelings of

man I thought that I would be X Y and Z now, or I thought I would have this by now.

And so we kind of are reflecting on that and can get very disappointed with kind of where we're at,

where our progress has been.

And also, we're navigating, kind of spending

time with a family that maybe we're not

used to spending a lot of time with.

We see this family maybe once a year around the holidays.

And it can just overall be hard to kind of stay on track and feel good in your body and so that's why in this episode I wanted to kind of put together just a few reminders that I think you might need to hear this time of year.

So picture you and I, we are at coffee. I am just kind of giving you

...