#5 - Dealing With Race Pain

Crushing Iron Triathlon Podcast

Mike Tarrolly

Health & Fitness, Fitness

4.8 • 739 Ratings

🗓️ 22 November 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you prepare for race pain?

Topics include:

Preparing for the pain of an Ironman Run

A mentally daunting run workout

"Relaxing Away" the pain

De-hydration and inflammation

Simulating the pain in workouts

Using oxygen in a more efficient way

Is it pain, or discomfort?

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Transcript

Click on a timestamp to play from that location

0:00.0	What's up? What's up?
0:07.3	How are you? Pretty good. How you doing? I just got down there on there.
0:12.0	Ah, did you now? I did. Man, I'm jealous. I had to go live the subject of this podcast.
0:22.3	Oh, did you now?
0:24.4	Would you turn out a little 50-mile?
0:29.8	I ran, I think it was about seven and a half.
0:31.3	Eh, close enough.
0:32.7	That's legit.
0:33.9	Mostly on trails.
0:35.2	Uh-uh.
0:36.3	That's all relative.
0:37.7	It is?
0:38.6	In what way?
0:41.3	Uh, you know, an easy,
0:43.7	an easy 15-mileer might be,
0:44.9	uh,
0:45.5	you know,
0:47.5	easier than a 15 all-in.
0:49.5	Uh.
0:51.4	It's all relative.
0:52.5	What does that mean?
0:53.3	On trails? Yeah. I'm seeing as far as as how far as how
	...

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