5 Days to A Fitter You Challenge - Day 1
Biceps After Babies Radio
Amber Brueseke
4.9 • 2.1K Ratings
🗓️ 26 February 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
Join me for Day 1 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU.
So many women approach the start of their health and fitness journey with trepidation. They've been burned in the past, and so they are unsure if they can succeed in the future.
Have you ever considered that if you start something predicted to fail, you only increase the likelihood of that outcome?
That's why we are kicking off the challenge today, deciding to succeed. Because when you are committed to success, you show up differently, behave differently, and get different results. And our 5-Day Challenge is all about getting you results.
If you're not already registered for the 5-Day challenge, you can head to www.bicepsafterbabies.com/challenge so that you can fully participate.
Transcript
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| 0:00.0 | Hey Hey, Hey, it's Amber, and this week is a little different than most because we are running our free five day challenge. |
| 0:08.0 | Many of you know that we do this a couple of times a year. |
| 0:11.0 | It's always a highlight for us and for the challenge participants. |
| 0:15.2 | And if you're not yet registered, it's not too late. |
| 0:18.7 | Even if you're listening to this after the challenge is over, it's not too late to come and sign up and start joining us. |
| 0:24.3 | So head to Biceps After Babies.com forward slash challenge. |
| 0:29.3 | We're calling this challenge five days to a fitter you and it's all about taking the action that you |
| 0:35.2 | need to take in your journey in order to see the results that you want. It's all |
| 0:39.7 | about stopping dieting and just following workout plans and instead learning how to |
| 0:47.0 | customize this process to you so that you can get better results and so that you can |
| 0:51.8 | actually I don't know have fun during the process. |
| 0:55.4 | This process doesn't have to be miserable. |
| 0:56.8 | If there's one thing I hope you've learned from me, it's that this process doesn't have to suck. |
| 1:01.2 | It doesn't have to be miserable |
| 1:02.8 | that you can actually create a plan that's enjoyable for you |
| 1:07.2 | and effective at the same time. |
| 1:09.5 | And that's what we're going to be doing |
| 1:10.8 | during the five-day challenge. So just for fun, we are |
| 1:14.5 | bringing you our daily live trainings that we're doing during the challenge and |
| 1:18.5 | putting them here on the podcast to make listening to the replay really |
| 1:22.3 | super-duper easy. So you can listening to the replay really super duper easy. |
| 1:23.4 | So you can listen to the replays here but if you want to join in |
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