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Dr. Jockers Functional Nutrition

5 Day Water Fast: What to Expect on Your Healing Journey

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 27 July 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!

 

Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

 

If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.

 

All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.

 

Have you ever tried a 5-day water fast? According to Dr. Jockers, it's a pretty incredible endeavor. And in today's episode, our favorite functional nutritionist is advising us on what we can expect on our H2O healing journey!

 

Are you a suitable candidate for a 5-day water fast (because not everybody is)? And what exactly happens on each day of the fast? And how should you break the fast after the fifth day? What sort of schedule should you adhere to when undergoing a 5-day fast and how often should you be doing it?

 

Dr. Jockers is giving us the answers to these questions - and more - as he looks at fasting strategies, supplements, and the details of different body types and physiology as it applies to fasting. 

 

As can be expected, Dr. Jockers covers all the angles for us in this enlightening episode that will make a 5-day water fast seem a lot less daunting to do once you've listened to the show. Please join us!

 

 "I really think a water fast is one of the most powerful healing strategies that you can apply." ~ Dr. David Jockers



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In This Episode:

 

  • Introduction to a 5-day fast

  • Who should not fast?

  • What if you have diabetes?

  • Warning signs you should break your fast

  • Strategies to prepare for an extended fast

  • What happens on day 1?

  • What happens after 24 hours? An increase in human growth hormone

  • Dr. Jockers shares on Day 2, his toughest day

  • Understanding cellular autophagy

  • Testing our blood glucose and ketones with GKI

  • Top supplements to support your body during a fast

  • How long and how often should you fast?

  • Steps to break your extended fast



Resources:

 

 

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you

0:08.0

science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural

0:14.5

medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was

0:22.5

created to heal itself, and on this show, we focus on strategies you can apply today to heal

0:28.4

and function at your best. Thanks for spending time with me, and let's go into the show.

0:43.6

Are your joints painful? Do you suffer from daily discomfort? As it stands today,

0:48.9

chronic pain affects more Americans than diabetes, heart disease, and cancer combined.

0:55.6

In fact, chronic pain is the number one reason Americans enter the health care system today. However, many people believe their only option for pain relief is found in drugstore options such as ibuprofen,

1:01.8

Advil, and Tylenol, to name a few. Tragically, most people are unaware that these pain meds

1:07.6

do more harm than good. Common side effects include headaches, liver and kidney

1:13.1

issues, high blood pressure, and in rare cases, even death. Not to mention, they're just

1:18.8

masking your pain, giving you temporary relief. While this may sound all doom and gloom, I do have

1:25.2

good news. There is an all-natural solution that addresses

1:28.5

the root cause of your discomfort, a real solution that allows you to get back to being you.

1:34.9

And that solution is called curcumin gold, made by my friends at Purality Health.

1:40.5

Curcumin gold contains turmeric curcumin extract, vegan omega-3s, particularly DHA, which is a very long-chain

1:48.5

omega-3, and it has ginger oil.

1:51.6

These carefully selected ingredients support healthy joint function and address the root cause

1:57.0

of inflammation within your body.

1:59.2

Trust me when I say, you won't find anything else on the market quite like this.

2:03.7

In fact, my friends over at Purality Health have a patented formula that utilizes something

2:09.2

called my cell liposomal technology, which delivers the nutrients into your bloodstream,

...

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