Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

There is some very interesting and expected benefits of using lemon peel in your diet.

That's the topic for today.

Now, you can use lemons or limes.

You'll create the same effect.

But primarily, I'm going to be talking about the benefits of the lemon peel.

You have the inner white part around the pulp, which is called the pith.

And then you have the pulp.

And of course, you have the seeds in there as well.

And the peel in the pith, not including the pulp or the juice,

it has five times the nutrition than the juice itself.

And so when people are consuming the lemon juice without the whole lemon,

they're getting like one fifth the nutrition.

So I always recommend blending the whole thing and consuming that versus juicing it.

So check this out.

The chemicals in lemon peel actually increase acetylcholine.

Now, there is some interesting research.

I'm going to put all that below showing some positive effect of using certain chemicals in the lemon peel to improve symptoms of Alzheimer's and also to improve dementia,

which is actually quite fascinating.

There's some really exciting positive research and using lemon to improve neurodegenerative effects on your body.

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