Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

Today, we're going to show you the best seven foods that you need to be eating to clean out your liver.

Now, what many people don't realize about the liver is they think it's a storage place for toxins.

When it normally does not store toxins, it gets rid of toxins.

Now, toxins are stored in the fat cells, so if you have a fatty liver, chances are you will have toxins stored in your liver.

But if you don't have fat in your liver, you're not going to store toxins.

Now, before I get into the foods, I want to jump right into what the liver does.

Okay, so number one, it helps detoxify the body.

So let's go to the whiteboard to explain that point.

Alright, check this out. We have the liver and the liver goes through two different phases, actually three phases.

But I'm going to focus on these two phases right here when it gets rid of poisons or toxins.

Phase one is all about breaking things down.

Okay, turning poisons into a water soluble, harmless particle, which is in the phase two.

So we got this whole chemical reaction.

There's a lot of different chemical reactions that occur, not just one.

So phase one is breaking things down, and then phase two is about adding things to that new molecule.

And you need certain nutrients on both of these sections.

You have the bivide abins, you need antioxidants, be 12, folate, and a lot of other nutrients.

So what does the liver breaking down? It's breaking down plastics, pesticides, insecticides, herbicides, fungicides, alcohol, caffeine, drugs, aspirin, Tylenol, corticosteroids,

antidepressants, high blood pressure medications, recreational drugs, pollution, and the million chemicals that come with that, both in the air, the water, and your food.

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