These five activities on Instagram are sure to get you banned.

Wondering if you've been shadow banned on Instagram,

well if you've engaged in any of these five major red flag activities, there's a very good chance that you have in fact been Shadow Band.

Maybe you have no idea what a Shadow Band is, but it does seem as though

Instagram is limiting the reach of your content. This episode of Build Your Tribe is

for you. Okay, before I get into the

you tribe is for you.

Okay, before I get into these five activities that are destined to if not give you Shadowband

they're going to damage your personal reputation and in the long run they're

just they're detrimental to your personal brand and they're definitely not helpful if you're

trying to grow your reach on Instagram. But first let me answer the question what is a shadow

band? Many people believe that they've been shadow banned because their content just stops getting the same number of likes

the same number of comments it just you stop getting the same kind of traction that you once were and people often believe that they've

been shadow-band. 90% of the time, our studies have shown and by the way my son and I Brock,

the co-host of Build Your Tribe. We host a very large

Instagram growth community so we're constantly not just teaching but we're pulling our

members we're getting feedback from them real

data we actually have a PhD who works on our staff all they do is look at data and

numbers and analyze this stuff so this isn't based on like our you know personal opinion like this is based on true

data and research and what we found is 90% of the time people have not been

shadow banned what's going on is their content just isn't performing as well

because of all the reasons we've talked about in previous episodes including the

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