5.7 Pathway to Serenity with Gabby Bernstein

Saturn Returns with Caggie

Caggie Dunlop

Education, Mental Health, Health & Fitness, Religion & Spirituality, Self-improvement

4.8 • 892 Ratings

🗓️ 30 May 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby Bernstein, one of the leading figures in the spirituality space and a New York Times bestselling author, joins Caggie to discuss her latest book Happy Days. In this episode, Gabby distinguishes between trauma with a big T and a small t - and how it can manifest in the body, She also talks about the psychotherapy practice called Internal Family Systems which is what she is trained in, and how this process allows us to reclaim the exiled parts of ourselves. This episode covers some heavy topics like trauma and child abuse so please take care if theses subjects might be triggering to you. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Transcript

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0:00.0	Hello everyone and welcome to Saturn Returns with me Kagi Dunlop. This is a
0:06.5	podcast that aims to bring clarity during transitional times where there can be
0:10.3	confusion and doubt.
0:18.0	When we have trauma that's unerthing or we're in the midst of a crisis,
0:21.0	we can still have a lot of light, we can still have a lot of incredible strength, we can still have a lot of incredible strength. We can still have a lot of inspiration moved through us.
0:27.2	Today I'm joined by the one and only Gabby Bernstein.
0:36.2	Gabby is New York Times best-selling author, podcast host, a motivational speaker. She is one of the leading figures in the spirituality space and has inspired hundreds of thousands
0:40.4	of people with her work, including myself. I remember when I heard her on Oprah's
0:45.8	Super Soul Sundays and was so inspired by her talk, I would say that a lot of the work that I do today,
0:51.6	she has really inspired it.
0:54.7	In this episode we discuss her latest book Happy Days and we explore some very
1:00.0	complex themes. There is a mention of child abuse in this conversation. It's not
1:04.8	detailed or graphic but please do take care if you find this subject triggering.
1:10.0	We cover some pretty meaty topics in this episode. We discuss Gabby's approach to psychotherapy, internal family systems, which is what Gabby practices.
1:18.0	It's an approach to psychotherapy which identifies the multiple sub-personalities within each person.
1:24.0	I found it really interesting using this sort of terminology to both understand myself
1:28.7	and psychology.
1:30.9	We have our wounded parts known as Exiles which are controlled and protected by other parts known as protectors.
1:37.0	So you could say shame as an exile and its protector might be manifest in something like alcoholism or overeating. I hope that makes sense, but
1:45.8	she's going to explain it a lot better. And IFS focuses on healing the wounded exile
1:51.1	parts of ourselves to restore mental health balance in harmony.
1:56.3	I find Gabby's honesty and vulnerability so inspiring because she has the strength about her but also this presence and I felt very
	...

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