This is the Todd and Tyler Radio Empire.

So what makes you, what we all, most of us poop in the morning, right?

Yeah, I do.

I do. I do. I do. I do. But this story is how to do that. Well, I wake up having to poop. Yeah. That's how I do it. Yeah. Should you force that? No, because then you get, you pop out a hemorrhoid that way. Well, this, this all stems from another study that they say like younger people, there are, nobody wants to poop at work. They don't? So it says, this is a study done. That must be a new, that must be young people now. A third of, old people poop where you got to poop. Third of employees are scared to poop on the job, nearly one in five, refused to entirely

citing everything from privacy issues and embarrassment over smells to concern about the

noise.

Are these the same kind of people that can't poop on a road trip?

I don't know how you have a man.

I have a friend that is almost 40 that has never pooped in a public place.

He will literally hold it.

He can only poop at home.

Ever. And I have told him countless times to get therapy. Yeah.

Like, why would you do that to yourself? You shouldn't do that. And if you have an issue with pooping at work or anywhere else, just go.

Especially if you're in office building, because I pooped here. I've been in town a day. Guys, that was the first thing I did when I got here. I got the keys from Puss and I went and took a dump. And that's a clean. That's a clean bathroom too. I had no problem there. I actually was sitting there and I was like, I bet they clean these every day. I swear to God.

So what are the lifestyle habits?

One should adopt.

Get more fiber.

Yeah.

They say.

So 95% of American adults and children fall short of the recommended daily intake of fiber.

Alcohol breaks that up a lot.

Optimizing fiber intake is a sure way to better

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